The Carers Fitness class is fun and supportive. Using similar techniques to our disability classes, the class can suit all levels of ability so that each person can work at their pace without feeling intimidated.
The class is £5, pay as you go with the understanding that you may not be able to commit to every week and takes place every Tuesday morning.
After the class there is chance for a coffee and cake to seek advice from people in similar situations or for a friendly chat.
The class is run by Jill Lawson and aims to give carers some ‘me time’.