with Beth Cullen
Adapted Pilates class run by Beth Cullen and supported by our medical team.
Designed to help improve balance, muscle tone and core strength, the sessions will also encourgage symmetry and equal use of all 4 limbs.
An ideal way to build on your confidence with balance and improve posture and strength.
Pilates is a unique method of body-conditioning invented 100 years ago by Joseph Pilates. It is a mind-body centering technique that emphasises the importance of beginning movement from a central core of stability.
Pilates focusses on the balance between mobility, stability and body control. It is used for improving posture, for correcting muscle imbalances, improving movement control, reducing back pain, and reducing stress and fatigue.
