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The Able2B@Home concept was developed to deliver adapted exercise classes into your own home.
Set up during the Covid-19 crisis, to help people stay active and to give a sense of community support.
During the Covid-19 crisis, we have started specifically adapted seated exercise for those in carehomes and supported living. The classes run by Jon Thaxton are being offered twice weekly on Mondays and Fridays at 10am, lasting approximately 30 mins.
Signing up to the classes means you can access one or both sessions per week. A link code for the classes will be sent by email on signing up.
To find out more and sign up email info@able2b.co.uk
Live classes will be run by a trained coach. Supervision during the session will be limited to verbal and visual instruction. It is the responsibility of participants to ensure they are participating in a safe environment, free from obstacles and supervised by an adult where appropriate and using any aids required to ensure safe participation. Work within your own ability, if any exercise feels difficult or you are unable to do, please refrain from doing it. If you feel unwell, please stop your participation in the class. If you have any concerns during the session or you are unable to understand the instructions given fully, please stop the activity immediately. Able2B is not able to accept any responsibility for injuries or problems occurring during the class.
